Three-Ball Respiratory Training Device - Instructions

【Three-Ball Respiratory Training Device - Instructions】

Inhalation:

1. Practice inhaling 3-5 times each time.
2. Perform 6 cycles in one session.
3. Aim for at least 4 sessions a day (morning, noon, evening, before bedtime).
4. The goal is to raise two balls during inhalation.

Exhalation:

1. Practice exhaling 3-5 times each time.
2. Perform 6 cycles in one session.
3. Aim for at least 4 sessions a day (morning, noon, evening, before bedtime).
4. The goal is to raise two balls during exhalation.