踝關節幫浦運動

 【踝關節幫浦運動】

上擺5秒＋下擺5秒＝一次

1. 早、中、晚、睡前一天四次。
2. 一次30下。
3. 一天至少100下。

【Ankle pumps】

Upward movement for 5 seconds + downward movement for 5 seconds = one repetition

1. Four times a day (morning, noon, evening, before bedtime).
2. Thirty repetitions in one set.
3. A minimum of one hundred repetitions per day.